Often, yes. I keep it realistic: small, doable experiments that build momentum rather than overwhelm you.

Many CBT plans are 6–12 sessions, depending on what you're working on. If things are more complex (trauma, burnout, long-standing patterns), we can extend or blend CBT with other approaches.

Yes, we'll make sure you have a setup that feels private and supportive.

CBT Therapist Victoria BC | CaveHill Counselling

CBT therapy in Victoria BC

If your mind won't stop spinning, worrying, catastrophizing, replaying, or criticizing, CBT can help. CBT is structured and practical: we learn to notice patterns, test new ways of responding, and build skills that reduce anxiety and lift mood over time.

Book a free 20-minute consult Contact

Approach: Goal-oriented plans with thought tools, behavioural experiments, and coping skills you can use in real life.

Focus

Anxiety and worry cycles
Low mood, self-criticism, and motivation
Rumination, overthinking, and sleep disruption
Procrastination, avoidance, and “stuck” patterns

What to expect

We'll set clear goals, track patterns (thoughts, feelings, behaviours), and practice new responses between sessions. I keep it collaborative and tailored.

FAQs

Is there homework?

Often, yes. I keep it realistic: small, doable experiments that build momentum rather than overwhelm you.
How long?

Many CBT plans are 6–12 sessions, depending on what you're working on. If things are more complex (trauma, burnout, long-standing patterns), we can extend or blend CBT with other approaches.
Can We Meet Online?

Yes, we'll make sure you have a setup that feels private and supportive.

Service area

CBT therapy is available to clients across Greater Victoria (Victoria, Saanich, Oak Bay, Esquimalt, Langford, Colwood, and View Royal). Meet with me in-person at my downtown Victoria office or connect online from anywhere in British Columbia.

Your counsellor: Keva Glynn, RCC

Registered Clinical Counsellor #25746 with the BC Association of Clinical Counsellors. EMDR certified, Gottman Method certified (Levels 1 & 2), Complex PTSD certification, and over two decades in healthcare, including senior leadership. More about Keva

Free 20-min consult (online)
Individual 50 min · $160
Individual 80 min · $260
Couples 60 min · $185
Couples 90 min · $275

Receipts are provided for extended health plans that cover Registered Clinical Counsellors. Rates, payment & hours