It's a talk therapy, but it's not “just talking.” We link insight to real change: noticing patterns sooner, making different choices, and building skills that support steadiness in your relationships and daily life.

Weekly or biweekly is common at the start to build momentum and safety in the relationship. As things stabilize, we can adjust frequency based on your needs and goals.

Yes. Sessions are available by secure video anywhere in British Columbia, and online works well for skills-based and talk-based work. We'll make sure you have a private, comfortable setup.

Psychodynamic Therapy Victoria BC | CaveHill Counselling

Psychodynamic therapy in Victoria BC

Sometimes the problem isn't a lack of insight. It's that the same themes keep showing up anyway: in relationships, self-talk, anxiety, or the way you carry responsibility. Psychodynamic therapy is a gentle, depth-oriented way to understand what's underneath the pattern, where it came from, and what you need now. Available in-person at my downtown Victoria office or online throughout British Columbia.

Book a free 20-minute consult Contact

Approach: Curious, collaborative exploration that links past and present.

Focus

Long-standing patterns in relationships and self-talk
Attachment themes and family-of-origin dynamics
Identity, meaning, and life transitions

What to expect

We'll connect the dots between past and present, with attention to how patterns show up in your everyday life. I keep the work grounded and collaborative. If skills (CBT/DBT/somatic tools) would support you, we can integrate them alongside the deeper exploration.

FAQs

Is this only talk?

It's a talk therapy, but it's not “just talking.” We link insight to real change: noticing patterns sooner, making different choices, and building skills that support steadiness in your relationships and daily life.
How often?

Weekly or biweekly is common at the start to build momentum and safety in the relationship. As things stabilize, we can adjust frequency based on your needs and goals.
Can we meet online?

Yes. Sessions are available by secure video anywhere in British Columbia, and online works well for skills-based and talk-based work. We'll make sure you have a private, comfortable setup.

Service area

Psychodynamic therapy is available to clients throughout Greater Victoria (Victoria, Saanich, Oak Bay, Esquimalt, Langford, Colwood, and View Royal). Sessions can be held in-person at my downtown Victoria office or online from anywhere in British Columbia.

Your counsellor: Keva Glynn, RCC

Registered Clinical Counsellor #25746 with the BC Association of Clinical Counsellors. EMDR certified, Gottman Method certified (Levels 1 & 2), Complex PTSD certification, and over two decades in healthcare, including senior leadership. More about Keva

Free 20-min consult (online)
Individual 50 min · $160
Individual 80 min · $260
Couples 60 min · $185
Couples 90 min · $275

Receipts are provided for extended health plans that cover Registered Clinical Counsellors. Rates, payment & hours