I offer personalized counselling services for individuals and couples, drawing from evidence-based therapeutic approaches including Somatic Therapy, DBT, CBT, Solution-Focused, Psychodynamic, Emotionally Focused Therapy, and Gottman Method. My goal is to work together to develop the tools and insights you need to feel more confident, resilient, and connected to what matters most in your life.
Ready to begin? Start with a free 20-minute consultation to see if we're a good fit.
This gives us time to get to know each other and decide if we are a good fit. If we decide to go ahead, the next step is to book an intake session. If your needs are better met by another counsellor or service, I will provide you with a referral.
Drawing from Somatic Therapy, DBT, CBT, Solution-Focused, and Psychodynamic approaches, I tailor our work to what fits best for you and your unique situation.
I work with couples who want to strengthen their relationship, repair damage from past hurts, and/or address persistent conflicts. Using Emotionally Focused Therapy and Gottman Method approaches (certified in levels 1 & 2), we'll focus on understanding the underlying emotions and patterns that drive your interactions.
At CaveHill Counselling, an individual counselling session with a Registered Clinical Counsellor is $160 for 50 minutes, or $260 for a longer 80-minute session (often helpful for EMDR). Couples counselling is $185 for 60 minutes or $275 for 90 minutes. Your first 20-minute consultation is free and held online, so you can ask questions and see whether we're a good fit before committing to anything.
Is counselling covered by insurance in BC? Many extended health plans cover sessions with a Registered Clinical Counsellor (RCC), but coverage amounts and rules vary. Check your benefits booklet or ask your provider how much they reimburse each year and whether they need a doctor's referral. You'll receive a receipt after every session to submit for reimbursement. I don't currently offer direct billing.
Wed 11:00 am – 9:00 pm
Sat 9:00 am – 5:00 pm
Wed 9:00 am – 5:00 pm
Thu 6:30 – 8:30 pm
Fri
10:00 am – 12:00 pm, 2:30 – 6:00 pm
Sat 9:00 am
– 5:00 pm
Payment can be made through e-transfer, cash, cheque, or credit card with JaneApp.
Registered Clinical Counsellors are accepted by many health care plans. Please check with your plan to confirm your coverage. You will receive a receipt that you can submit for reimbursement.
I do not currently offer direct billing.
The cost of counselling can be inaccessible. Here are some locally accessible counselling services.
