Often 3–8 sessions, depending on your goals and what's getting in the way. Some people come for a short reset; others stay longer if the work starts opening up deeper layers.

Can this be combined with deeper work?

Yes. Solution-focused work can stand on its own, or it can pair with deeper trauma/attachment work when needed. We'll follow what actually helps you.

Yes. Sessions are available by secure video anywhere in British Columbia, and online works well for skills-based and talk-based work. We'll make sure you have a private, comfortable setup.

Solution-Focused Therapy Victoria BC

Solution-focused therapy in Victoria BC

Sometimes you don't need to spend months unpacking everything. You need help getting unstuck and moving forward. Solution-focused therapy is a brief, strengths-based approach that helps you clarify what you want, notice what's already working (even a little), and take the next right steps. Available in-person at my downtown Victoria office or online throughout British Columbia.

Book a free 20-minute consult Contact

Approach: Clear goals, small experiments between sessions, and steady feedback to build momentum.

Good fit for

Short-term support and concrete next steps
Clarifying goals during life transitions
Building on existing strengths and resources

What to expect

We'll set clear goals, use scaling questions to track progress, and design small experiments between sessions. I keep it practical and encouraging. You leave sessions with clarity and something concrete to try.

FAQs

How many sessions?

Often 3–8 sessions, depending on your goals and what's getting in the way. Some people come for a short reset; others stay longer if the work starts opening up deeper layers.
Can this be combined with deeper work?

Yes. Solution-focused work can stand on its own, or it can pair with deeper trauma/attachment work when needed. We'll follow what actually helps you.
Can we meet online?

Yes. Sessions are available by secure video anywhere in British Columbia, and online works well for skills-based and talk-based work. We'll make sure you have a private, comfortable setup.

Service area

Solution-focused therapy is available throughout Greater Victoria, including Victoria, Saanich, Oak Bay, Esquimalt, Langford, Colwood, and View Royal. Meet with me in-person at my downtown Victoria location or connect online from anywhere in BC.

Your counsellor: Keva Glynn, RCC

Registered Clinical Counsellor #25746 with the BC Association of Clinical Counsellors. EMDR certified, Gottman Method certified (Levels 1 & 2), Complex PTSD certification, and over two decades in healthcare, including senior leadership. More about Keva

Free 20-min consult (online)
Individual 50 min · $160
Individual 80 min · $260
Couples 60 min · $185
Couples 90 min · $275

Receipts are provided for extended health plans that cover Registered Clinical Counsellors. Rates, payment & hours